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![“Art is a muscle 💪
that needs exercise. It doesn’t care
if it’s [paint] [clay]... Art just is.” 🎨
-nina george
I stumbled across this in a novel I’m reading as a dialogue between characters and it really struck me— how true! Art just needs to ΒＥ. Maybe you’re expressing creativity by journaling, drawing, or even rearranging your furniture for the 1millionth time 🙋🏼♀️!!! It doesn’t matter how, you just need to work it out! •
Research shows that creating increases positive emotions, reduces stress and anxiety— and helps us express difficult emotions like sadness and grief. (info source: project-resiliency.org) It doesn’t have to be perfect. •
Art just is.](https://jackandmo.com/wp-content/plugins/instagram-feed/img/placeholder.png)